Steve Langdon 5000m row
5,000m
Meters
20:02.4
Time
2:00.2
Pace
326
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 129 |
June 08, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,000m | 2:00.2 | 201 | 992 | 25 | 144 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 132 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 26 | 137 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 25 | 140 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 26 | 144 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 25 | 146 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 26 | 146 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 25 | 147 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 25 | 144 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 26 | 148 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 29 | 161 |
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Workout Graph
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