Steve Langdon 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
326
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 132 |
June 10, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 24 | 138 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 121 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 25 | 129 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 24 | 135 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 25 | 138 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 25 | 142 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 24 | 144 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 25 | 146 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 24 | 145 |
| 2:46.2 | 4,500m | 2:46.2 | 76 | 562 | 19 | 126 |
| 1:48.7 | 5,000m | 1:48.7 | 273 | 1237 | 29 | 159 |
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Workout Graph
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