Steve Langdon 5000m row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
333
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 128 |
June 14, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 145 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 128 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 24 | 135 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 140 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 143 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 25 | 146 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 148 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 25 | 149 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 151 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 25 | 151 |
| 1:50.0 | 5,000m | 1:50.0 | 263 | 1205 | 28 | 161 |
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Workout Graph
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