Steve Langdon 10000m row
10,000m
Meters
40:51.5
Time
2:02.5
Pace
643
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 126 |
June 15, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.5 | 10,000m | 2:02.5 | 190 | 954 | 24 | 140 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 125 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 24 | 132 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 | 137 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 24 | 139 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 | 142 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 24 | 140 |
| 4:07.7 | 7,000m | 2:03.8 | 184 | 934 | 24 | 143 |
| 4:06.7 | 8,000m | 2:03.3 | 186 | 941 | 25 | 146 |
| 4:05.4 | 9,000m | 2:02.7 | 189 | 952 | 24 | 148 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 26 | 157 |
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Workout Graph
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