Steve Langdon 4773m row
4,773m
Meters
23:50.7
Time
2:29.8
Pace
298
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 125 |
June 16, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 4,773m | 2:29.8 | 104 | 657 | 22 | 126 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 130 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 24 | 136 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 25 | 139 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 25 | 140 |
| 5:52.0 | 4,773m | 3:47.6 | 30 | 402 | 13 | 85 |
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Workout Graph
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