Steve Langdon 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
332
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 126 |
June 19, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 142 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 122 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 24 | 130 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 24 | 135 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 24 | 139 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 25 | 142 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 145 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 25 | 149 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 25 | 150 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 25 | 152 |
| 1:50.9 | 5,000m | 1:50.9 | 257 | 1183 | 28 | 163 |
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Workout Graph
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