Steve Langdon 5000m row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
331
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 122 |
June 21, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 25 | 140 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 122 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 24 | 129 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 25 | 135 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 25 | 138 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 25 | 142 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 144 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 25 | 147 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 25 | 145 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 25 | 145 |
| 1:49.6 | 5,000m | 1:49.6 | 266 | 1214 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.