Steve Langdon 5000m row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
322
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 122 |
June 21, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 24 | 145 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 130 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 24 | 138 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 24 | 141 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 24 | 143 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 24 | 145 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 24 | 146 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 25 | 147 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 25 | 149 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 26 | 153 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 28 | 158 |
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Workout Graph
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