Steve Langdon 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
331
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 120 |
June 22, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 143 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 125 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 132 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 25 | 137 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 25 | 141 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 146 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 26 | 149 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 25 | 152 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 26 | 152 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 28 | 160 |
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Workout Graph
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