Steve Langdon 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
333
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 120 |
June 24, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 147 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 130 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 24 | 138 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 25 | 142 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 25 | 146 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 25 | 148 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 25 | 150 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 26 | 153 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 154 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 25 | 156 |
| 1:50.9 | 5,000m | 1:50.9 | 257 | 1183 | 28 | 160 |
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Workout Graph
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