Steve Langdon 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
320
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 120 |
June 24, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 24 | 150 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 138 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 23 | 145 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 24 | 148 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 24 | 150 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 24 | 151 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 24 | 152 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 24 | 153 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 25 | 155 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 25 | 156 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 28 | 159 |
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Workout Graph
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