Steve Langdon 10000m row
10,000m
Meters
40:45.3
Time
2:02.2
Pace
647
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 120 |
June 27, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,000m | 2:02.2 | 191 | 959 | 24 | 142 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 126 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 24 | 133 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 24 | 138 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 24 | 140 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 24 | 143 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 24 | 142 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 24 | 146 |
| 4:04.9 | 8,000m | 2:02.4 | 191 | 956 | 24 | 148 |
| 4:04.4 | 9,000m | 2:02.2 | 192 | 960 | 24 | 151 |
| 3:50.7 | 10,000m | 1:55.3 | 228 | 1084 | 26 | 161 |
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Workout Graph
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