Steve Langdon 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
327
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 120 |
June 28, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 24 | 144 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 129 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 24 | 136 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 24 | 140 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 24 | 142 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 24 | 145 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 24 | 147 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 25 | 148 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 24 | 150 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 25 | 150 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 27 | 159 |
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Workout Graph
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