Steve Langdon 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
326
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 122 |
June 30, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 24 | 142 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 122 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 130 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 24 | 136 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 25 | 141 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 24 | 144 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 25 | 146 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 25 | 152 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 152 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 25 | 152 |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 23 | 154 |
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Workout Graph
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