Steve Langdon 10000m row
10,000m
Meters
40:19.6
Time
2:00.9
Pace
654
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
July 02, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.6 | 10,000m | 2:00.9 | 198 | 980 | 25 | 144 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | 126 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 135 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 25 | 140 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 25 | 144 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 25 | 146 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 25 | 146 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 25 | 149 |
| 4:03.2 | 8,000m | 2:01.6 | 195 | 969 | 25 | 149 |
| 4:03.5 | 9,000m | 2:01.7 | 194 | 967 | 24 | 152 |
| 3:48.6 | 10,000m | 1:54.3 | 234 | 1106 | 27 | 162 |
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Workout Graph
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