Steve Langdon 5000m row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
331
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 122 |
July 03, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 142 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 131 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 137 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 25 | 140 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 25 | 142 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 25 | 141 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 25 | 145 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 24 | 145 |
| 2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 25 | 143 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 25 | 144 |
| 1:49.3 | 5,000m | 1:49.3 | 268 | 1222 | 28 | 159 |
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Workout Graph
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