Steve Langdon 5000m row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
321
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 122 |
July 03, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 24 | 144 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 128 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 23 | 136 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 24 | 139 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 23 | 143 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 24 | 144 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 24 | 146 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 24 | 148 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 24 | 149 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 24 | 151 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 27 | 156 |
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Workout Graph
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