Steve Langdon 4:14 row
1,015m
Meters
4:14.8
Time
2:05.5
Pace
64
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 121 |
July 04, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,015m | 2:05.5 | 177 | 909 | 24 | 129 |
| 4:14.8 | 1,015m | 2:05.5 | 177 | 909 | 24 | 129 |
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Workout Graph
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