Steve Langdon 5000m row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
329
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 109 |
July 04, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 25 | 144 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 126 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 24 | 133 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 24 | 139 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 25 | 142 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 25 | 144 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 25 | 147 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 25 | 149 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 25 | 151 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 25 | 146 |
| 1:49.6 | 5,000m | 1:49.6 | 266 | 1214 | 28 | 163 |
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Workout Graph
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