Steve Langdon 5000m row
5,000m
Meters
20:02.1
Time
2:00.2
Pace
327
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 121 |
July 13, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000m | 2:00.2 | 201 | 993 | 24 | 145 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 131 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 24 | 135 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 25 | 141 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 24 | 144 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 25 | 148 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 25 | 150 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 25 | 147 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 24 | 149 |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 24 | 150 |
| 1:50.8 | 5,000m | 1:50.8 | 257 | 1185 | 28 | 163 |
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Workout Graph
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