Steve Langdon 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
312
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 121 |
July 13, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 23 | 148 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 136 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 23 | 144 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 23 | 145 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 23 | 148 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 23 | 149 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 23 | 150 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 23 | 150 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 23 | 151 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 24 | 153 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 157 |
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Workout Graph
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