Steve Langdon 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
324
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 122 |
July 15, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 24 | 141 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 122 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 24 | 128 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 24 | 134 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 24 | 135 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 25 | 141 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 24 | 145 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 25 | 147 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 24 | 149 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 25 | 153 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 28 | 161 |
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Workout Graph
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