Steve Langdon 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
317
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 122 |
July 15, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 24 | 148 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 135 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 143 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 24 | 146 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 24 | 148 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 24 | 148 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 23 | 150 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 24 | 152 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 24 | 153 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 24 | 154 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 160 |
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Workout Graph
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