Steve Langdon 10000m row
10,000m
Meters
40:43.7
Time
2:02.1
Pace
648
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 122 |
July 17, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.7 | 10,000m | 2:02.1 | 192 | 960 | 24 | 147 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 132 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 140 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 24 | 144 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 24 | 144 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 24 | 146 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 24 | 146 |
| 4:07.1 | 7,000m | 2:03.5 | 186 | 938 | 24 | 149 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 24 | 152 |
| 4:05.6 | 9,000m | 2:02.8 | 189 | 950 | 24 | 154 |
| 3:54.1 | 10,000m | 1:57.0 | 218 | 1051 | 26 | 164 |
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Workout Graph
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