Steve Langdon 7994m row
7,994m
Meters
34:41.2
Time
2:10.1
Pace
509
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 149 |
July 18, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.2 | 7,994m | 2:10.1 | 159 | 846 | 23 | 139 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | 126 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 24 | 135 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 24 | 142 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 24 | 144 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 | 145 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 24 | 147 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 24 | 149 |
| 4:40.3 | 7,994m | 2:20.9 | 125 | 729 | 23 | 130 |
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Workout Graph
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