Steve Langdon 10000m row
10,000m
Meters
40:41.6
Time
2:02.0
Pace
646
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 125 |
July 19, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.6 | 10,000m | 2:02.0 | 192 | 962 | 24 | 145 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | 126 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 136 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 25 | 141 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 25 | 143 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 | 144 |
| 4:05.4 | 6,000m | 2:02.7 | 189 | 952 | 24 | 146 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 24 | 149 |
| 4:05.5 | 8,000m | 2:02.7 | 189 | 951 | 24 | 152 |
| 4:05.1 | 9,000m | 2:02.5 | 190 | 954 | 24 | 154 |
| 3:55.0 | 10,000m | 1:57.5 | 216 | 1042 | 26 | 162 |
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Workout Graph
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