Steve Langdon 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
332
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 124 |
July 20, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 146 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 129 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 24 | 135 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 24 | 142 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 146 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 25 | 148 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 25 | 150 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 25 | 151 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 24 | 153 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 25 | 149 |
| 1:51.1 | 5,000m | 1:51.1 | 255 | 1178 | 28 | 164 |
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Workout Graph
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