Steve Langdon 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
306
Calories
188
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 122 |
July 22, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 31 | 188 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | 172 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 30 | 179 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 32 | 191 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 33 | 194 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 33 | 195 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 33 | 189 |
| 2:16.7 | 3,500m | 2:16.7 | 137 | 771 | 33 | 185 |
| 2:17.3 | 4,000m | 2:17.3 | 135 | 765 | 32 | 187 |
| 2:42.9 | 4,500m | 2:42.9 | 81 | 578 | 27 | 193 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 36 | 203 |
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Workout Graph
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