Steve Langdon 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
329
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 122 |
July 22, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 24 | 142 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 125 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 24 | 133 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 24 | 136 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 24 | 140 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 24 | 142 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 25 | 145 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 25 | 147 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 151 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 25 | 152 |
| 1:52.3 | 5,000m | 1:52.3 | 247 | 1150 | 28 | 157 |
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Workout Graph
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