Steve Langdon 5000m row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
330
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 122 |
July 26, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 25 | 142 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 121 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 24 | 128 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 24 | 135 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 25 | 142 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 25 | 143 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 25 | 146 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 25 | 148 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 25 | 151 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 25 | 149 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 27 | 160 |
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Workout Graph
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