Steve Langdon 10000m row
10,000m
Meters
40:21.1
Time
2:01.0
Pace
653
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 122 |
July 27, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.1 | 10,000m | 2:01.0 | 197 | 979 | 24 | 144 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | 123 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 24 | 134 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 24 | 138 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 24 | 141 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 24 | 143 |
| 4:02.7 | 6,000m | 2:01.3 | 196 | 974 | 24 | 147 |
| 4:02.6 | 7,000m | 2:01.3 | 196 | 974 | 24 | 149 |
| 4:03.0 | 8,000m | 2:01.5 | 195 | 971 | 24 | 151 |
| 4:02.6 | 9,000m | 2:01.3 | 196 | 974 | 24 | 153 |
| 3:51.2 | 10,000m | 1:55.6 | 227 | 1079 | 26 | 161 |
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Workout Graph
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