Steve Langdon 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
308
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 122 |
July 28, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 23 | 137 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 129 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 23 | 135 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 23 | 138 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 23 | 140 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 24 | 141 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 23 | 143 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 24 | 140 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 23 | 138 |
| 2:26.3 | 4,500m | 2:26.3 | 112 | 684 | 22 | 127 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 26 | 148 |
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Workout Graph
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