Steve Langdon 5000m row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
331
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
July 29, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 24 | 143 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 121 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 24 | 129 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 24 | 136 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 24 | 141 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 25 | 143 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 147 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 25 | 148 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 24 | 152 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 25 | 154 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 | 159 |
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Workout Graph
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