Steve Langdon 10000m row
10,000m
Meters
40:08.2
Time
2:00.4
Pace
658
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 123 |
July 31, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 10,000m | 2:00.4 | 200 | 989 | 24 | 142 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 125 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 24 | 135 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 24 | 140 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 25 | 138 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 24 | 144 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 24 | 144 |
| 4:01.7 | 7,000m | 2:00.8 | 198 | 982 | 25 | 147 |
| 4:01.4 | 8,000m | 2:00.7 | 199 | 985 | 24 | 149 |
| 4:01.2 | 9,000m | 2:00.6 | 200 | 986 | 25 | 150 |
| 3:51.3 | 10,000m | 1:55.6 | 226 | 1078 | 26 | 157 |
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Workout Graph
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