Steve Langdon 4683m row
4,683m
Meters
32:22.5
Time
3:27.3
Pace
304
Calories
131
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 123 |
August 03, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.5 | 4,683m | 3:27.3 | 39 | 435 | 23 | 131 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 130 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 24 | 140 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 25 | 143 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 25 | 145 |
| 4:21.0 | 4,683m | 3:11.0 | 50 | 472 | 17 | 98 |
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Workout Graph
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