Steve Langdon 10000m row
10,000m
Meters
40:51.9
Time
2:02.5
Pace
645
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
August 21, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.9 | 10,000m | 2:02.5 | 190 | 953 | 24 | 142 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 124 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 25 | 137 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 25 | 138 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 25 | 144 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 25 | 143 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 25 | 142 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 24 | 143 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 24 | 145 |
| 4:07.2 | 9,000m | 2:03.6 | 185 | 937 | 25 | 148 |
| 3:57.7 | 10,000m | 1:58.8 | 208 | 1017 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.