Steve Langdon 10000m row
10,000m
Meters
40:37.9
Time
2:01.8
Pace
650
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
August 22, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.9 | 10,000m | 2:01.8 | 193 | 965 | 25 | 141 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 124 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 25 | 131 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 25 | 136 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 25 | 139 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 25 | 141 |
| 4:04.7 | 6,000m | 2:02.3 | 191 | 957 | 25 | 142 |
| 4:04.5 | 7,000m | 2:02.2 | 192 | 959 | 25 | 145 |
| 4:04.2 | 8,000m | 2:02.1 | 192 | 961 | 25 | 148 |
| 4:01.7 | 9,000m | 2:00.8 | 198 | 982 | 26 | 151 |
| 3:51.5 | 10,000m | 1:55.7 | 226 | 1076 | 27 | 159 |
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Workout Graph
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