Steve Langdon 10000m row
10,000m
Meters
40:38.6
Time
2:01.9
Pace
649
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 110 |
August 23, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.6 | 10,000m | 2:01.9 | 193 | 964 | 25 | 140 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 119 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 24 | 130 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 25 | 135 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 25 | 139 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 25 | 141 |
| 4:04.2 | 6,000m | 2:02.1 | 192 | 961 | 26 | 141 |
| 4:04.2 | 7,000m | 2:02.1 | 192 | 961 | 25 | 146 |
| 4:03.3 | 8,000m | 2:01.6 | 194 | 969 | 25 | 148 |
| 4:03.8 | 9,000m | 2:01.9 | 193 | 964 | 25 | 149 |
| 3:53.6 | 10,000m | 1:56.8 | 220 | 1055 | 27 | 156 |
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Workout Graph
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