Steve Langdon 10000m row
10,000m
Meters
40:12.2
Time
2:00.6
Pace
656
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 120 |
August 25, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 10,000m | 2:00.6 | 199 | 986 | 24 | 145 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | 126 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 25 | 135 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 25 | 140 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 147 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 25 | 149 |
| 4:01.7 | 6,000m | 2:00.8 | 198 | 982 | 25 | 147 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 24 | 151 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 24 | 150 |
| 4:06.5 | 9,000m | 2:03.2 | 187 | 943 | 24 | 151 |
| 3:53.4 | 10,000m | 1:56.7 | 220 | 1057 | 26 | 162 |
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Workout Graph
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