Steve Langdon 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
308
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 121 |
August 25, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 23 | 144 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 134 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 22 | 140 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 23 | 142 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 23 | 143 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 23 | 143 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 23 | 144 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 23 | 146 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 23 | 146 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 24 | 149 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 | 154 |
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Workout Graph
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