Steve Langdon 10000m row
10,000m
Meters
40:11.5
Time
2:00.5
Pace
654
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 125 |
August 26, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.5 | 10,000m | 2:00.5 | 200 | 987 | 25 | 142 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 127 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 24 | 134 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 25 | 136 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 25 | 139 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 25 | 139 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 25 | 144 |
| 4:02.1 | 7,000m | 2:01.0 | 197 | 979 | 25 | 146 |
| 4:01.9 | 8,000m | 2:00.9 | 198 | 980 | 25 | 147 |
| 4:01.6 | 9,000m | 2:00.8 | 199 | 983 | 25 | 151 |
| 3:49.9 | 10,000m | 1:54.9 | 230 | 1093 | 27 | 161 |
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Workout Graph
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