Steve Langdon 5x1000m/4:00r row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
345
Calories
143
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 39:22.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 125 |
August 27, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 143 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 137 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 146 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | 151 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 127 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 154 |
| r1,219m |
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Workout Graph
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