Steve Langdon 475m row
475m
Meters
2:08.7
Time
2:15.4
Pace
32
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 125 |
August 27, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 475m | 2:15.4 | 141 | 784 | 24 | 139 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | 130 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 26 | 142 |
| 0:18.9 | 475m | 2:06.0 | 175 | 902 | 19 | 145 |
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Workout Graph
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