Steve Langdon 310m row
310m
Meters
3:13.7
Time
5:12.4
Pace
21
Calories
128
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 125 |
August 27, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 310m | 5:12.4 | 11 | 339 | 24 | 128 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 26 | 124 |
| 0:26.6 | 310m | 2:00.9 | 198 | 981 | 23 | 132 |
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Workout Graph
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