Steve Langdon 10000m row
10,000m
Meters
43:00.8
Time
2:09.0
Pace
611
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
August 29, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.8 | 10,000m | 2:09.0 | 163 | 860 | 23 | 118 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 110 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 23 | 116 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 24 | 117 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 24 | 118 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 24 | 119 |
| 4:17.4 | 6,000m | 2:08.7 | 164 | 865 | 24 | 117 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 23 | 120 |
| 4:22.0 | 8,000m | 2:11.0 | 156 | 835 | 23 | 119 |
| 4:24.2 | 9,000m | 2:12.1 | 152 | 822 | 23 | 120 |
| 4:19.4 | 10,000m | 2:09.7 | 160 | 852 | 23 | 125 |
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Workout Graph
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