Steve Langdon 10000m row
10,000m
Meters
40:18.5
Time
2:00.9
Pace
654
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 122 |
August 30, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 10,000m | 2:00.9 | 198 | 981 | 24 | 144 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 120 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 24 | 130 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 25 | 138 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 25 | 144 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 | 145 |
| 4:02.0 | 6,000m | 2:01.0 | 198 | 979 | 25 | 148 |
| 4:01.6 | 7,000m | 2:00.8 | 199 | 983 | 25 | 152 |
| 4:02.2 | 8,000m | 2:01.1 | 197 | 978 | 24 | 153 |
| 4:04.4 | 9,000m | 2:02.2 | 192 | 960 | 24 | 154 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 26 | 161 |
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Workout Graph
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