Steve Langdon 10000m row
10,000m
Meters
39:39.1
Time
1:58.9
Pace
667
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
September 01, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.1 | 10,000m | 1:58.9 | 208 | 1015 | 25 | 146 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | 127 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 25 | 138 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 142 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 143 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 146 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 25 | 147 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 25 | 150 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 25 | 151 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 25 | 153 |
| 3:45.9 | 10,000m | 1:52.9 | 243 | 1135 | 27 | 163 |
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Workout Graph
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