Steve Langdon 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
337
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 121 |
September 02, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 25 | 146 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 131 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 135 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 25 | 138 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 143 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 26 | 145 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 148 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 26 | 152 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 25 | 154 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 26 | 155 |
| 1:49.6 | 5,000m | 1:49.6 | 266 | 1214 | 29 | 162 |
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Workout Graph
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