Steve Langdon 10000m row
10,000m
Meters
40:04.2
Time
2:00.2
Pace
658
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 127 |
September 03, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 10,000m | 2:00.2 | 201 | 993 | 25 | 137 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | 125 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 25 | 135 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 | 139 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 144 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 148 |
| 4:02.2 | 6,000m | 2:01.1 | 197 | 978 | 25 | 94 |
| 4:02.9 | 7,000m | 2:01.4 | 195 | 972 | 25 | 145 |
| 4:03.1 | 8,000m | 2:01.5 | 195 | 970 | 25 | 145 |
| 4:02.9 | 9,000m | 2:01.4 | 195 | 972 | 24 | 149 |
| 3:52.4 | 10,000m | 1:56.2 | 223 | 1067 | 27 | 154 |
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Workout Graph
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