Steve Langdon 10000m row
10,000m
Meters
40:11.6
Time
2:00.5
Pace
656
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 123 |
September 09, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 10,000m | 2:00.5 | 200 | 987 | 24 | 149 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 127 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 | 139 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 25 | 145 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 25 | 148 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 25 | 150 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 25 | 153 |
| 4:02.5 | 7,000m | 2:01.2 | 196 | 975 | 24 | 156 |
| 4:04.2 | 8,000m | 2:02.1 | 192 | 961 | 24 | 155 |
| 4:05.6 | 9,000m | 2:02.8 | 189 | 950 | 24 | 157 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 26 | 164 |
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Workout Graph
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